Nourish & Flourish: Three Strategies to regain control of your health

Description

Nourish & Flourish: 3 Strategies to regain control of your health If you have been feeling stuck in your health journey and are looking to feel better in your body OR feel like you are hitting a plateau and want to get past it, this class is for you! We will talk about what could be keeping you stuck and how to take back control of your mind and body so you can feel confident in your health. I have set the time as 2 hrs, the length may vary depending on how long Q&A goes. Refreshments of tea and water will be offered.